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Swimming Techniques

Water Jogging with SuperSwim

May 29, 2020 by Team SuperSwim Leave a Comment

Everybody knows what a great workout you can get with running exercises. Cardio, endurance, strength building – a good run can accomplish almost anything! Unfortunately, pounding the pavement isn’t a viable exercise option for everyone, as the stress on your joints can deter anyone dealing with a past or present injury. 

Thankfully, there’s a way you can experience the physical benefits of running without enduring the negative consequences of such a high-impact exercise! With water jogging, you can bring your tarmac training to the pool, getting all the same health benefits in a low-impact environment. And, with a SuperSwim tether system, you can be sure you’re getting your best workout in the best way! 

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Filed Under: Swimming Techniques Tagged With: Swimming Techniques, Watter Jogging

Sidestroke & Backstroke Swimming with SuperSwim

May 27, 2020 by Team SuperSwim Leave a Comment

Two swimming techniques with very literal names are the sidestroke and the backstroke. Both are dynamic and effective, but they’re best known for having the advantage of easy breathing. Though they have their differences, they can both be practiced and improved with the help of a SuperSwim tether system! 

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Filed Under: Swimming Techniques Tagged With: Backstroke Swimming, Sidestroke Swimming, Swimming Techniques

Butterfly Swimming with SuperSwim

May 22, 2020 by Team SuperSwim Leave a Comment

Don’t let the delicate insect that inspired its name fool you, the butterfly stroke is difficult, complex, and powerful. This swim technique focuses intently on the shoulders, chest, and back muscles. Your arms and legs will get a pretty good workout, too. As one of the staples of Olympic competition, this technique is very popular among athletes and casual swimmers alike. Mastering it takes work, but SuperSwim is here to help with that!

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Filed Under: Swimming Techniques Tagged With: Butterfly Swimming, Swimming Techniques

Breaststroke Swimming with SuperSwim

May 20, 2020 by Team SuperSwim Leave a Comment

If you’ve ever trained using the breaststroke, you know how complex it is and how difficult it can be to master! It’s also a great way to strengthen and tone your back, chest, arms, shoulders, glutes, and quads. SuperSwim tether systems let you practice and improve your breaststroke technique by using pool resistance training and stationary swimming, so it’s a fantastic piece of equipment to have for your pool! 

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Filed Under: Swimming Techniques Tagged With: Breaststroke Swimming, Swimming Techniques

Freestyle Swimming with SuperSwim

May 18, 2020 by Team SuperSwim Leave a Comment

Ah, the freestyle stroke. It’s both the fastest and most efficient swimming stroke. Plus, it’s a great way to sculpt your chest, abs, arms, back, legs, and feet! Which is probably why it’s also the most popular swimming technique with athletes, swim enthusiasts, and new learners. You’ve seen it in movies, television shows, and even emojis. Now you can practice and perfect your freestyle stroke without having to worry about making turns or running into walls with our SuperSwim tether systems!

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Filed Under: Swimming Techniques Tagged With: Freestyle Swimming, Swimming Techniques

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